All group classes are run by experienced coaches and are suitable for all ages and abilities. Find the session that fits your goals and your week.
Willpower Fitness' signature functional fitness class. Sessions combine weightlifting, gymnastics and cardio using a range of equipment including barbells and erg machines. Expect a warm up, a strength/skill portion, accessory work and a metabolic conditioning workout (metcon), performed solo or in pairs/teams.
Designed to improve both aerobic capacity and muscular endurance, ideal for those training for Hyrox. Traditional bodyweight exercises, dumbbell/kettlebell strength work and fundamental cardio combine to build your engine. Often performed as a pair or team.
Similar to WPF, our Saturday classes are a fun mix of weightlifting, gymnastics and cardio. Working as a team, it's a great way to start your weekend, especially when followed by a coffee at our very own Wood Cafe!
An opportunity for members to train on their own or with friends, using the full facility at your own pace.
Age-appropriate and fun functional fitness classes for 8–16 year olds, covering weightlifting, cardio, gymnastics and bodyweight movements. KT Fitness classes are run by experienced personal trainer and coach Josie.
Contact Katie to find out more on 07875 869280.
Working on your lifts? Drag the sliders to estimate your one rep max and see the training percentages we program around.
Estimate based on the Epley formula. Always lift within your ability and check with a coach before testing a true max.
New to functional training? Your first session is a free trial. Come and give it a go.